Tips for kids beating summer heat

BY STAFF REPORTS
07/11/2017 04:00 PM
OKLAHOMA CITY – The Oklahoma City Indian Clinic, a nonprofit clinic providing services to American Indians in central Oklahoma, has issued recommendations to help kids stay safe and healthy this summer.

The OKCIC suggests the following for parents and children to stay safe and healthy in the heat:

• Drink water prior to becoming thirsty. Remember, the body falls behind on fluid replacements before it begins to feel thirsty. Our bodies need water to maintain a stable body temperature and keep organs working properly.

“Proper hydration is essential every single day, but it is particularly important for Oklahomans to stay hydrated during the summer,” OKCIC CEO Robyn Sunday-Allen said. “During the summer people perspire more and dehydration occurs at a faster rate.”

• Block the sun. July is UV Safety Awareness Month, and applying sunscreen along with wearing a hat and sunglasses is essential in protecting yourself and children from UV rays. Apply sunscreen every two to three hours, or apply more often when in the water. Choose a sunscreen that is at least SPF 30 and blocks both UVA and UVB rays. Apply it 15 to 30 minutes before going outside.

When outside, choose sunglasses that block at least 99 percent of ultraviolet rays and wear a hat with a wide brim for extra protection.

• Stay cool. Heat-related illness happens when the body’s temperature gets too hot. Never leave children, infants and pets in a parked car, even with the windows down. Dress in lightweight, light-colored, loose-fitting clothing and avoid hot meals, which can add extra heat to your body.

• Get daily exercise. Encourage your child to stay active during the cooler parts of the day by walking, running, swimming, riding bikes or any other physical activity. At least 60 minutes of daily physical activity is recommended for all children. Make sure to take frequent breaks in a shaded area if possible.

• Stay safe. Drowning is the leading cause of injury and death for young children ages 1 to 4. Never leave kids alone near the pool and always use personal flotation devices, which are fun for kids and can also help save a life. When riding your bike, skateboarding or doing any other physical activity, be sure to wear a helmet, elbow, shin guards and appropriate close-toed shoes.

• Eat healthy. Make sure your child eats healthy snacks like vegetables, fruits or nuts. Limit sugary drinks and encourage kids to drink plenty of water, which can help reduce the risk of heat-related illness. Having your child eat breakfast will give them the energy they need to support their daily exercise needs.

The OKCIC staff cares for more than 18,000 patients from over 200 federally recognized tribes every year. American Indians can receive a range of services including medical, dental, pediatrics, prenatal, pharmacy, optometry, physical fitness, nutrition, family programs and behavioral health services. For more information, visit www.okcic.com.

News

BY STACIE GUTHRIE
Reporter – @cp_sguthrie
07/24/2017 04:00 PM
TAHLEQUAH, Okla. – At a July 24 meeting, the Election Commission certified E.O. Smith as the Dist. 5 Tribal Council winner and Mike Shambaugh as the Dist. 9 Tribal Council winner from the July 22 runoff elections. <strong>Dist. 5</strong> Smith won his first term as Tribal Councilor by getting 52.26 percent of the vote with 347 votes. His opponent Uriah Grass received 317 votes for 47.74 percent. Smith said thanked his supporters and that it has been a “long campaign.” “I would just like to thank everybody. It’s been a very long campaign. Uriah is a good guy. I will ask his advice on some things, and I want him to know he can come to me anytime with a suggestion, and I will listen to him,” Smith said. “First thing I want to do is see our community pull together and be one. I’m going to work for everybody. I am going to be everybody’s councilman, and I am going to make the people glad they voted for me. I can’t wait to get started.” Smith will serve western Sequoyah County and part of eastern Muskogee County. <strong>Dist. 9</strong> Shambaugh earned his first term as the Dist. 9 representative after receiving 54.96 percent of the vote with 421 votes. His opponent Clifton Hughes received 345 votes for 45.04 percent. Shambaugh said he would like to thank his supporters and that he’s “fortunate” to serve Dist. 9. “I had great help on this election. I had people who stepped up and made it easy for me to mingle with the crowd. I think I’m very fortunate to serve District 9,” he said. Shambaugh will serve the southern portion of Delaware County south of Highway 20 and part of eastern Mayes County. According to results, 1,432 of the 4,517 registered voters in the two contested districts cast ballots. The more than 1,400 voters accounted for a 31.7 percent turnout. According to the EC’s calendar, candidates had until 5 p.m. on July 26 to request a recount and until 5 p.m. on July 31 to contest the election. The Tribal Council inauguration ceremony is set for 10 a.m. on Aug. 14 at the “Place Where They Play” gymnasium at Sequoyah High School in Tahlequah.
BY ASSOCIATED PRESS
07/23/2017 02:00 PM
OKLAHOMA CITY (AP) — The Oklahoma Department of Human Services is reducing services to children, senior citizens and residents with disabilities as it deals with what its director says is $30 million in budget cuts to the agency. DHS officials announced the cuts on July 11. Although the Legislature increased appropriations to the agency by $18 million over last year's spending level, Director Ed Lake says the cumulative effects of previous cuts and increasing fixed costs led to the $30 million shortfall. Lake says a freeze on child care subsidies will eliminate assistance to about 1,000 children and their families. Also, senior citizens and adults and children with disabilities will see a reduction in the number of hours of services that they receive each week. The agency also is reducing reimbursement rates to foster families.
BY KENLEA HENSON
News Writer
07/23/2017 01:45 AM
VIAN, Okla. – Candidates E.O. Smith and Uriah Grass vied for the Cherokee Nation Tribal Council’s Dist. 5 seat in a runoff election on July 22. Smith won the seat by receiving 52.26 percent of the vote or 347 votes out of 664 total votes, according to the unofficial results from the CN Election Commission. “I would just like to thank everybody. It’s been a very long campaign. Uriah is a good guy, I will ask his advice on some things, and I want him to know he can come to me anytime with a suggestion, and I will listen to him,” said Smith. “First thing I want to do is see our community pull together and be one. I going to work for everybody, I am going to be everybody’s councilman, and I am going to make the people glad they voted for me. I can’t wait to get started.” Smith said he has always been a “people person” so working for the people is his main goal as the district’s councilman. “I’m going to open an office in Vian from 9 a.m. to noon, five days a week so if you have a problem come see me and I will try to get you an answer and go to work on your problems right then,” he said. “If you can’t come during those times you can call me and we will make an appointment and I’ll meet with you. I am going to be with the people so they know that I am genuinely interested in their problems.” Grass came in close behind Smith by winning 47.74 percent of the vote or 317 votes. Grass could not be reached for a comment about the election results. As Dist. 5 councilman, Smith will be serving western Sequoyah County and part of eastern Muskogee County. The Tribal Council inauguration ceremony for elected officials will be held at 10 a.m., Aug. 14 at the “Place Where They Play” gymnasium at Sequoyah High School in Tahlequah, Oklahoma.
BY CHANDLER KIDD
Intern
07/23/2017 01:30 AM
JAY, Okla. – A July 22 runoff election to fill the Dist. 9 Cherokee Nation council seat may be remembered for the winner as well as the low voter turn out. Candidate Mike Shambaugh defeated candidate Clifton Hughes with 54.96 percent of the vote or 421 votes. Hughes received 45.04 percent or 345 votes. In official results, only 766 voters participated in the runoff election. Voting took place at precincts in the towns of Jay, Kansas, Kenwood and Salina. Dist. 9 include the southern portion of Delaware County south of Hwy. 20 and part of eastern Mayes County. Shambaugh reacted to the win in an enthusiastic tone. He thanked his supporters and said he wanted to rest for a couple of days before working on his council agenda. “I had great help on this election. I had people who stepped up and made it easy for me to mingle with the crowd. I think I’m very fortunate to serve District 9,” Shambaugh said. “Personally I want to relax for a couple of days. Whenever you campaign every day until 11:30 at night or later it wears on you.” Although Hughes was not the winning candidate, he was still willing to comment about the runoff election. Hughes said he is proud of his hard work and campaign. “I just want to thank my supporters and (say) that I ran an honest campaign,” Hughes said. Shambaugh and the other council candidates who their races in June and in the runoff election will be sworn in to office at 10 a.m., Aug. 14 in the “Place Where They Play gymnasium at Sequoyah High School in Tahlequah, Oklahoma.
BY ASSOCIATED PRESS
07/22/2017 02:00 PM
OKLAHOMA CITY (AP) — Officials say ancient artifacts discovered at an Oklahoma Department of Transportation construction site will be sent to the Sam Noble Museum in Norman. Oklahoma City television station KOKH reports that crews preparing for a bridge replacement project in east central Oklahoma found the artifacts several years ago. According to the Oklahoma Department of Transportation, workers found large fire pits and obsidian rock that isn't local to Oklahoma. Scott Sundermeyer is program director for ODOT's cultural resources program. He says the artifacts may be from Wichitan-affiliated tribes and are about 3,000 to 4,000 years old. He says the last of the artifacts was removed from the site late last year, and that the construction project won't be delayed.
BY STAFF REPORTS
07/21/2017 01:30 PM
PARIS – Airman First Class and Cherokee Nation citizen Mason Turman was one of many United States service members who helped lead the parade down Champs Elysees on July 14 in honor of France’s Bastille Day. Turman, who is in the U.S. Air Force, marched with fellow members of the U.S. Air Forces Europe Force down the Champs-Elysees in the annual event. However, this year marked the first time the American military led the parade. This year’s theme was “Operational Together,” and it highlighted the close relationship among all the French security services and with the Americans. While France is America’s oldest ally, the United States would not have won the Revolution without French sailors winning the Battle of the Chesapeake against the English in 1783. The modern version of the alliance dates to World War I. The 2017 Bastille Day Parade was almost exactly 100 years from when 14,000 American soldiers arrived in France as part of the American Expeditionary Force. The American contingent leading the parade included troops from the Army’s 1st Infantry Division, U.S. Naval Forces Europe and Marines from U.S. Marine Forces Europe.