http://www.cherokeephoenix.orgAerofit Health Club member Cody Cox works out at the Tahlequah, Okla., gym. He said his biggest gym pet peeve is when people don’t put their weights back after using them and not wiping off machines when done. TESINA JACKSON/CHEROKEE PHOENIX
Aerofit Health Club member Cody Cox works out at the Tahlequah, Okla., gym. He said his biggest gym pet peeve is when people don’t put their weights back after using them and not wiping off machines when done. TESINA JACKSON/CHEROKEE PHOENIX

Gym etiquette lacking in some members

A Cherokee Nation Male Seminary Recreation Center member works out on an elliptical machine at the facility in Tahlequah, Okla. Some gym members’ pet peeve is that others don’t wipe down machines with sanitizing wipes after  finishing a workout. Wiping machines promotes cleanliness and helps prevent the spread of illness. CHRISTINA GOOD VOICE/CHEROKEE PHOENIX Cherokee Nation citizen Joni Greenhaw wipes down an elliptical machine at the Cherokee Nation Male Seminary Recreation Center in Tahlequah, Okla. Not wiping exercise machines with sanitizing wipes is among the top pet peeves of Tahlequah-area gym members. JAMI CUSTER/CHEROKEE PHOENIX
A Cherokee Nation Male Seminary Recreation Center member works out on an elliptical machine at the facility in Tahlequah, Okla. Some gym members’ pet peeve is that others don’t wipe down machines with sanitizing wipes after finishing a workout. Wiping machines promotes cleanliness and helps prevent the spread of illness. CHRISTINA GOOD VOICE/CHEROKEE PHOENIX
Former Reporter &
05/27/2011 06:53 AM
Video with default Cherokee Phoenix Frame
TAHLEQUAH, Okla. – Several hundred people frequent area gyms to exercise and relieve stress, but sometimes other gym members lack general gym etiquette, which can cause unpleasant workouts.

Hundreds of people exercise daily at Cherokee Nation’s Male Seminary Recreational Center and Tahlequah’s Aerofit Health Club, and just like learning good manners as a child, there is also proper etiquette to follow for sharing a workout space with others, said gym officials.

“As far as the gym rules, they deal with safety, but we have a lot of signs up for gym (etiquette), like rack your weights and people that are sitting around talking,” said CNMSRC Director Bunner Gray.

Gray said the biggest complaint from members is other members not racking weights after lifting.

“We have signs up, but that’s something I don’t know if people get in a hurry (or what,)” he said.

The reason racking weights is an issue is that some people may not be able to remove weights from bar bells if the previous user had put on a lot of weight.

“If a big guy is doing squats and he’s got three 45-pounds (plates) on the squat bar and a girl wants to come squat, she can’t take those weights off,” Gray said. “She has to get someone to help her and (there’s the) time. That’s the biggest complaint I have.”

To combat the problem, Gray said CNMSRC workers walk through once an hour to rack weights.

“But still in between that hour there might be some people that kind of get in there (and don’t rack them.),” he said.

Russ Warner, Aerofit Health Club owner, said he’s not too particular about any certain rules except for no dropping of the weights and required gym attire, which includes shirts and closed-toe shoes.

He added that there are also a few etiquette rules, one being racking the weights.

“It’s kind of like I can’t sit around and follow everybody, I can’t rack everybody’s weights,” he said. “So pretty much, rack your weights.”

Warner said Aerofit’s few rules are pretty simple. “Rack your weights after you’re done with your equipment, no grunting, groaning, moaning, (or) any of that type of stuff,” he said.

Shirley Goodlin, CNMSRC public health educator, is charged with giving tours and assisting members who’ve been referred to the gym to begin a workout regimen. She also teaches a few classes at the center and said as an instructor she has several pet peeves.

“(People) bring their cell phones to class, have them go off with really loud music and let it keep going and then answer it, and instead of turning it off, listen to it again, or they visit with each other,” she said.

Another pet peeve of hers, and many other people, is when people save each other places in line that way other people don’t feel like they’re welcome to come in to class because it’s territorial.

“But other than that we try to make them feel welcome and try to learn their first names,” Goodlin said. “But we see a lot of people saving spots (in fitness classes) and no one will be there. Or if they’re on machines they’ll just be standing there visiting and not using the equipment so we go in and ask them if we can help (and) maybe kind of move them along a little bit.”

People taking too long on equipment may also be seen as being disrespectful by other gym members.

“Usually it kind of gets on my nerves a little bit when you’re trying to get on a bench or something and they’re using the bench bars or doing something they’re not suppose to…” said Aerofit member Joseph Craig.

But Goodlin’s biggest pet peeve as an employee is people complaining that the televisions on the equipment aren’t working.

“So if anything’s wrong with the equipment then everyone complains about what’s wrong with the equipment when really its not really the television, it’s the workout itself they should be concentrating on instead of the trivial things they complain about,” she said.

Cody Cox, an Aerofit member, said his pet peeve is people not cleaning up after themselves.

“What really bothers me is people not picking up after themselves, being respectful… rack your weights whenever you’re done,” Cox said. “I sweat a lot, and I wipe the machine after. So wipe down the machines whenever you’re done using them.”

Aerofit Health Club, located at 1026 S. Muskogee Ave., is open 24 hours a day, seven days a week. Some of its equipment includes treadmills, elliptical, stationary bikes, machine weights and free weights. Aerofit also has tanning beds and offers tae kwon do classes.

The CNMSRC is located at 1501 Graham Ave., and is free for CN citizens, CN employees and their immediate families. Monthly memberships for non-citizens are available for a fee. For more information, call 918-453-5496.

More pet peeves...

Preston Smith, CNMSRC member
“If you sweat, clean up after yourself. Don’t stay on a machine too long because others are waiting and don’t be obnoxious.”

Dakota Fields, CNMSRC member
Fields’ biggest pet peeve is people who are weightlifting and attempt too much weight then drop it.

“But I try not to drop the weights. For everyone else that does, if you’re going to drop them, lighten your load. That’s the biggest peeve I have. Do your weight. Don’t drop it.”

Robert Soontay, CNMSRC member
“Sometimes (guys) leave that stuff over (weights) there, but people are pretty good at being respectful and courteous. I don’t really have any complaints.”

Tamara Hughes, CNMSRC member
“Make sure you clean up after yourself. It’s not fun to go on (a machine) and see sweat marks. That’s just gross. If you see people waiting for stuff and have been on there long enough, let other people have a turn.”

Joseph Craig, Aerofit Health Club member
“The only problem I really have is when people try to jump on the machine that you’re using or they don’t put the weights back when they are done.”

Regarding people dropping the weights, he said:

“Slamming down weights bothers me a little bit, but I do understand it’s a gym so it doesn’t bother me too much… kind of just gripes me a little bit but at the same time it’s a gym. One of my biggest things is not putting the weights back when you’re done.”

Bunner Gray, CNMSRC director
“Definitely wiping down. I think that’s just a courtesy when you’re finished. And I tell people – and most people do – I wipe mine down before and after so (my biggest pet peeve) definitely is someone not wiping down their machine. Especially during flu season.” • 918-207-3825 • 918-453-5000, ext. 6139


03/23/2018 10:15 AM
TAHLEQUAH – A public celebration for the 2018 Class 3A state champion Sequoyah Lady Indians basketball team will be held at 6 p.m. on March 27 at The Place Where They Play. Fans and media are welcomed and encouraged to attend. The Lady Indians have won back-to-back state championships and three in the past four years (2015, 2017, and 2018).
12/11/2014 10:03 AM
BY STAFF REPORTS OKLAHOMA CITY – Judge Bernard Jones ruled on Dec. 11 to deny Oklahoma City Douglass High School’s request to replay the final minutes of their playoff game against Locust Grove High School. Douglass filed the challenge in Oklahoma County District Court after the Oklahoma Secondary School Activities Association voted against its request for a replay earlier this month. Douglass lost to Locust Grove in a playoff game in November after a referee enforced a penalty incorrectly. The court filing put a hold on part of the Class 3A playoffs until a decision could be made. Locust Grove is slated to play Heritage Hall in Sapulpa given there is no stay granted by the state Supreme Court. Douglass was given time to file an appeal.
10/22/2012 03:20 PM
TAHLEQUAH, Okla. – Sequoyah High School senior and football quarterback Brayden Scott has been nominated for the national Mr. Football competition presented by VYPE magazine and State Farm. Scott has attended Sequoyah Schools since the eighth grade and is expected to sign an official letter of intent in February to play football at the University of Memphis. While at Sequoyah, Scott was the starting quarterback on Team USA, and he holds Sequoyah Schools’ records for the most passing yards, 6,497, and 99 total touchdowns. As of press time, he had four games left in the regular season. One hundred players have been nominated for this honor. In October, that list was expected to be narrowed to 50 players with the top 20 getting an automatic advance to the semi-finals. Finalists will be selected in November. Anyone can go online to vote for a player. The number of votes that each player receives determines the winner. Each person can vote once daily until the contest ends. The winner will be announced in January. To vote for a player, visit <a href="" target="_blank"></a>.
03/21/2012 08:59 AM
BY KURT VOIGT Associated Press LITTLE ROCK, Ark. (AP) — Even Elena Delle Donne couldn't stop Kansas' improbable NCAA tournament run. Delle Donne scored 34 points, but Angel Goodrich answered with 27 of her own for the 11th-seeded Jayhawks, who rallied in the second half for a 70-64 win over the Blue Hens on Tuesday night. Delaware's (31-2) only other loss this season was to No. 5 Maryland on Dec. 29. The school entered the tournament having never won an NCAA game before its opening-round win over Arkansas-Little Rock, in which Delle Donne scored 39 points in 30 minutes of action. Despite the success, the abrupt and unexpected end to the season was still hard to take. "This really has been a dream season and a dream team," Delle Donne said while fighting back tears. "The thing we're most disappointed about is just it being over, especially saying goodbye to our seniors. "I'm just sorry for the seniors and to my teammates, because we had a lot of fun." The Jayhawks (21-12), improbably, moved to the second weekend of the tournament for the first time since 1998. They'll face Tennessee on Saturday in Des Moines, Iowa. "When I was in the locker room, I told my teammates to pinch me," junior Aishah Sutherland said. They advanced by rallying in the second half behind Goodrich, who fell one short of her career high in scoring. The junior was 12 of 21 from the field, 3 of 6 on 3-pointers, and also added six assists. Goodrich had plenty of help from a Kansas defense that harassed Delle Donne throughout. The Jayhawks swarmed the 6-foot-5 junior, double- and triple-teaming her at times as they did their best to keep her from finding a comfort zone. Delle Donne finished 9 of 18 from the field, 15 of 18 from the free throw line, and also had 10 rebounds. The effort, however, wasn't enough to overcome a lackluster defensive effort that allowed the Jayhawks to shoot 50 percent (30 of 60) from the field — 17 of 28 in the second half. "Defensively, I definitely think we let up a lot," Delle Donne said. "Defense has been our whole thing all season, so when that was failing us, that's really why things went wrong tonight." The Jayhawks in the Sweet 16 seemed unlikely when the team's leading scorer Carolyn Davis went down for the season with a knee injury on Feb. 12. Kansas lost six of eight to end the regular season and was anything but a certainty to make the tournament, but the Jayhawks have made the most of their stay so far. It's the school's first tournament appearance in eight seasons under coach Bonnie Henrickson. "We've got a good team, but we have to find ways to win," Henrickson said. "We have to prove to the committee that we belong. We got to prove to them that we can win without her, and Angel has carried us and Aishah has been really, really good too." Delaware led 37-31 at halftime, but Kansas took control early in second half behind Natalie Knight. The freshman, who scored only five points in the Jayhawks opening-round win over Nebraska, was scoreless at halftime before scoring eight points in a row at one point to put Kansas up 50-43. That capped a 19-6 run to open the second half for the Jayhawks, and it was part of a 13-0 run that put them up 53-43 after a free throw by Chelsea Gardner, who finished with 10 points. Sutherland added 12 points and 11 rebounds despite battling foul trouble for much of the game while guarding Delle Donne. Delle Donne took control at that point with Delaware's season on the line. She scored 12 straight points, the last three on free throws after she was fouled on a 3-point attempt, to pull the Blue Hens within 59-57. They were never able to get closer, however, as Goodrich answered with nine of Kansas' next 11 points. Her last during the stretch came after a steal and layup on the fast break to put the Jayhawks up 68-57 — their largest lead of the game. Delaware was unable to get closer than six points after that. "We will be back," Blue Hens coach Tina Martin said. Copyright 2012 The Associated Press.
03/19/2012 09:34 AM
BY KURT VOIGT Associated Press LITTLE ROCK, Ark. (AP) — Nebraska's return to the NCAA tournament was a short one. The sixth-seeded Huskers suffered through a dismal shooting performance and fell 57-49 to former Big 12 rival and 11th-seeded Kansas in the first round of the Des Moines Regional on Sunday. Nebraska (24-9), which left the Big 12 for the Big Ten after last season, was making its return to the tournament after a one-year absence. The school had performed well in reaching the Big Ten Tournament championship game against Purdue, but it hadn't played since that double-overtime loss to the Boilermakers on March 4. The Huskers looked rusty, shooting 20 of 61 (33 percent) from the field. Nebraska's top two scorers, Jordan Hooper and Lindsey Moore, were a combined 9 of 39 from the field — including 0 of 14 on 3-pointers. The Huskers were 1 of 19 on 3-pointers overall, with Emily Cady connecting on the team's only shot from behind the arc. "Lindsey makes those shots on most days," Nebraska coach Connie Yori said. "We don't go 1 for 19. We got a lot of looks at the basket. We had open 3s. We had open shots, and we just didn't make them. We couldn't knock them out." Kaitlyn Burke led the Huskers with 14 points and was one of four players in double figures, with Cady finishing with 10. Moore had 12 on 5-of-21 shooting, while Hooper had 11 and was 4 of 18 from the field, including 0 of 8 on 3-pointers. "We had open looks but we had trouble making them," Burke said. "We're capable, but we just didn't today." Angel Goodrich, meanwhile, made sure Kansas (20-12) stuck around for a while in its long-awaited return to the NCAA tournament. Goodrich scored 20 points to lead the Jayhawks to their first tournament win since 1999. The appearance was the school's first since 2000 — and its first in eight seasons under coach Bonnie Henrickson. "I've been blessed by an administration that supports what we've been trying to do," Henrickson said. "They recognize what we're trying to do and that we're about to turn the corner. "They believe in what we're doing and our coaches, our players, our staff and our team." The performance also offered a bit of relief after what had been a rough last month for Kansas, which narrowly made the tournament after losing six of its final eight games. Leading scorer Carolyn Davis injured her knee and was lost for the season in a loss at Kansas State on Feb. 12, and the Jayhawks' postseason fate was anything but certain after a first-round loss to Texas A&M in the Big 12 Conference tournament. Goodrich picked up the slack on Sunday, and she had plenty of help from in the form of 15 points and 16 rebounds from Chelsea Gardner. "I came out and was just excited about this game," Gardner said. Kansas moves on to face third-seeded Delaware and the nation's leading scorer, Elena Delle Donne, in the second round on Tuesday. Kansas didn't fare much better from the field than the Huskers, finishing 25 of 66 (38 percent) from the field. However, the Jayhawks made the plays they needed to in the final minutes after Nebraska cut the lead to 46-42 after a pair of free throws by Cady. The Huskers trailed 52-47 after Cady's 3-pointer, and they appeared to have the momentum after a turnovers by the Jayhawks with 1:19 remaining. Nebraska followed with a turnover of its own on the other end, one of 15 in the game, and Goodrich responded with a drive and basket on the other end to put Kansas up 54-47. She followed moments later with a pair of free throws, and Gardner added the final free throw to secure the Jayhawks' first NCAA tournament win since defeating Marquette in the first round in 1999. Henrickson took over Kansas in 2004 and had led the school to the WNIT five times in her seven seasons before this one, but she had never taken the Jayhawks to the NCAAs before this year. "We said, 'Raise your hand if you made a play,'" Henrickson said, and everyone in the locker room raised a hand. "That's what this time of year is about." Copyright 2012 The Associated Press.
Multimedia Editor – @cp_mdreadfulwat
02/28/2012 08:05 AM
OKLAHOMA CITY – From childhood aspirations of becoming a professional wrestler to years of competing in local Toughman Contests, one Cherokee Nation citizen has reached her goal of becoming a professional heavyweight boxer. Paula Soap, 43, said she always wanted to fight professionally, so she began entering area Toughman Contests. “I started in Toughman in 2001,” she said. “I continued on there, and they told me I couldn’t fight anymore because I won too many in Muskogee. That was my limit from what they said.” With area contests closed to her, she competed in the Toughman World Championships, where she finished eighth out of 32 competitors. Despite her success with a record of 5-1 and world championship appearance, Soap never formally trained in the sweet science of boxing. Melissa Drywater, trainer and owner of Dawg Pound Fight Academy in Tahlequah, said Soap’s success at the Toughman Contests is unheard of with no formal training. “I met Paula about two years ago,” Drywater said. “She told me she was a Toughman fighter, so I started working with here. She was a brawler, and she is a tough woman for sure. But I saw that she had potential. She had a lot of potential and raw talent. She was just an undeveloped fighter.” Since beginning training, Drywater has turned Soap into a more polished boxer. “It’s so rewarding for me as her trainer to get to work with her and watch her develop from when she was just a Toughman brawler,” Drywater said. “Now, she’s a professional boxer. It’s amazing to see the development over the months in this past year.” Soap said training has been hard and she was naïve about it in the beginning. “I thought it would be easy, but training to be a boxer is a lot of cardio and lots of hard work,” she said. “I never thought it would be that way. I just went in and fought. That’s all I ever did.” The development Soap has shown has made it difficult to book professional fights. Within the last several months, opponents have cancelled scheduled bouts late leaving no time to find a replacement. It’s been discouraging for Soap to keep training for fights that never materialize, but she keeps a positive attitude. “I love fighting,” she said. “I want my name to be out there as a pro fighter. That’s all I ever wanted to be is a pro fighter.” Her hard work and dedication paid off on Feb. 18 at Remington Park in Oklahoma City as she made her professional boxing debut, facing Jenea Brant of Saint Joseph, Mo. Soap said she was nervous going into the fight and was pacing the floor a lot, but those nerves settled once she stepped into the ring. “They (nerves) just go away,” she said. “It’s always been that way. I don’t know what it is, but once you step in that ring, they just go away.” The match was scheduled for four, two-minute rounds. However, Soap only needed 1 minute, 45 seconds in the first round to win with a knockout. With her first pro fight out of the way, Soap said she would work harder and fight as long as she can. <p><i><center><a href=""></a></center></i></p> <p><i><center>918-453-5087</center></i></p>