DIETITIAN’S CORNER: Benefits of shopping at farmers markets

BY KALIA THOR
Dietetic Intern
09/01/2016 02:00 PM
With summer in season, Saturday mornings are quite popular for local farmers to come to the community and sell their produce. Oftentimes foods that are likely to be found at local farmers markets are vegetables and fruits. At this point, you may be thinking “what’s the difference between buying it at the farmers market versus a big chain supermarket?” There are many benefits and here are the reasons why.

When shopping at farmers markets, you are showing support as a community to your local farmers. Farmers often tend to grow these things for a living and only want to provide you with the best products that they have available. With the products that farmers are providing you, you will get the best, freshest and tastiest produce available because those products are sold to you directly from the farm. However, if you purchased it from a big-chain supermarket, those products are shipped from hundreds and maybe even thousands of miles away. It’s always a positive thing to you and your body to know where and how these products are coming from, and purchasing locally is always a great way to support your community. A fun fact is that with the local farmers, they would be happy to explain where their produce came from. You may even get a good story out of it.

Another good reason to shop at your local farmers market is because it allows you to enjoy the produce that is in season. For example, during the summer you will more than likely not see farmers selling pumpkins. That will be in the fall, which is the peak of pumpkin season. Also, did you know that your local farmers have some delicious recipes? For the produce that is being sold by your local farmers, they usually will have an idea of what you can do to incorporate their products in a meal. For example, zucchini is a great vegetable to grill in the summertime, but did you also know that you can make lasagna with zucchini? All you have to do is replace the noodles with thin slices of zucchini and it makes a delicious (and healthy) meal.

Did you know that if you qualify and are approved for Supplemental Nutrition Assistance Program you could be eligible to purchase goods with those benefits at the farmers markets? Different states have different requirements for eligibility for this, and luckily Oklahoma does participate in this as long as the state offers equipment that will process those SNAP transactions and the market participates in it. However, if the farmers or the market don’t have the equipment to process these payments, you can also request for manual vouchers from your EBT processor to use at local farmers markets as long as they accept them. With this process and the exception that the farmers market does take manual vouchers, you as the customer would have to sign the voucher for the purchase amount and then the market would then have to mail it in to the EBT processor for reimbursement. So technically you’re able to trade some of your EBT benefits for vouchers to support and shop at your local farmers markets.

There are many great reasons to shop at your local farmers markets. Not only will you be provided with great service, you’ll be able to nourish your bodies with great produce that these farmers work hard to provide for you.

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