Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet is critical.
When the COVID-19 pandemic closed businesses in 2020, including local gyms, Cherokee Nation citizen Damon Ford said he had to find a way to co…
If you are plotting a fitness comeback, experts say you need to be careful.
Simeon Gipson, 75, is among others ‘whose fitness achievements reveal that age is not a limiting factor.”
May brings warm weather, sunshine and flowers, as well as the celebration of National Bike Month.
Bike sales rose by more than 40%, according to the National Bike Dealers Association, and stores around the country still report shortages.